Just days after the summer season officially began, the tri-county area saw the warmest temperatures of the year thus far June 25, when temperatures reached 100 degrees with a heat index of 110 degrees and according to National Weather Service Forecaster Thomas Jones, this is just the start of things to come, as temperatures are set to rise later this week.
“We’re going to be looking at temperatures topping out in the mid to upper 90’s early this week, but what you’ll notice the most is the humidity coming back. With that we have a heat advisory in place for heat index values for 105 to 110 degrees,” Jones said. “As we move through the middle of the week we’re going to warm back up and by Thursday and Friday, we’re looking at air temperatures approaching the century mark.”
As the warmer weather approaches, it is vital to remember to pay attention to your body, especially if working outdoors.
Knowing the signs and symptoms of heat stroke and heat exhaustion may make the difference between life and death. “Heat stroke’s primary symptoms include a change in mental status, such as confusion, delirium, combativeness, seizures, loss of consciousness, and a core body temperature above 104 F,” a representative from the Military Health System and Defense Health Agency stated. “Heat exhaustion can present with dizziness, headache, nausea, weakness, unsteady gait, muscle cramps and fatigue.”
Some tips to beat the heat include taking frequent breaks, wearing light-colored, loose-fitting clothing and staying hydrated.
With temperatures on the rise, be sure to check on your elderly friends and neighbors and ensure any outside pets have plenty of shade and fresh water.
Under no circumstance should pets be left unattended in a vehicle.
Lauren is a an award-winning journalist who decided after 10 years of newspaper experience to venture out. Hallmark Times was born.
