Drinking Water Before Meals: What Science Says About This Simple Health Habit
There's no shortage of fancy health tips out there, but [...]
Strong Bones and a Stronger You
Let’s talk about somethin’ that doesn’t get a lot of [...]
Journey to Wellness: Power to change
Everyone has the power to change. That is not just [...]
Think PINK: “Pink Together, Stronger Forever”
We all know gettin' a mammogram might not be the [...]
A Growing Crisis and Vital Resources for Help
In Arkansas, we pride ourselves on bein’ strong, resilient folks. [...]
Journey to Wellness: A Cup of Joe
Sometimes I get confused by the conflicting reports about the [...]
Journey to Wellness: A Younger Older Lifestyle
In the movie “The Curious Case of Benjamin Button” the [...]
Medicare Showdown: Traditional vs. Advantage—Which Plan is Right for You?
As the open enrollment season rolls around, there’s a big [...]
Unmasking Health Misinformation: Protecting Yourself in the Digital Age
We live in a time where information is easy to [...]
Journey to Wellness; give it a try
The first time I tried yoga was in 2009. I [...]