Unmasking Health Misinformation: Protecting Yourself in the Digital Age
We live in a time where information is easy to [...]
Journey to Wellness; give it a try
The first time I tried yoga was in 2009. I [...]
Protecting Our Children’s Vision In The Month of August
As these long summer days start to fade and families [...]
Journey to Wellness: Self-Talk Into Wellness
One of the most popular chants used by children during [...]
FLiRT ALERT: How to Outsmart the Latest Covid 19 Variant
We've got some important talkin' to do about this new [...]
Turning the Tide: Reversing Prediabetes
Prediabetes might be weighin’ on your mind, but there's no [...]
Embracing Resilience: The Heartbeat of Health
Today, I wanna talk about something that’s near and dear [...]
Journey to Wellness: me, me, me, me, me
Healthy relationships have a positive impact upon our physical and [...]
Red, White, and Boom: Stay Safe and Healthy This 4th of July!
The 4th of July is a time for some good [...]
The Sweet Truth: The Benefits of Dark Chocolate
Dark chocolate lovers rejoice! Y’all are in for a treat [...]