Journey to Wellness: The Power of Purpose
The first notable existential crisis I experienced occurred during my [...]
Military Child Month & Mental Health
April is recognized as the Month of the Military Child, [...]
Journey to Wellness: Lend a Hand
Who would have guessed that helping others might benefit the [...]
Journey to Wellness: Moving the Heart in the Right Direction
The heart is a muscle that requires regular activity to [...]
Journey to Wellness: Nutrition and Heart Disease
What we eat has a direct impact upon our heart [...]
Stress and Heart Disease
Not all stress is detrimental; in fact, certain types of [...]
Journey to Wellness: Ways to Manage Anxiety
For as long as I can remember, anxiety has been [...]
Journey to Wellness: A Mindful Way to Reduce Stress
I recently completed a 9-week course on Mindfulness-Based Stress Reduction [...]
Journey to Wellness: Thank You
As an Adjunct Professor at Drury University, I would assign [...]
Journey to Wellness: SAD
Autumn is a stunning season, with trees displaying vibrant shades [...]