Unraveling the Mystery of Alpha-Gal Syndrome and its Meaty Consequences
Y'all, let's dive into the fascinating world of Alpha-Gal Syndrome [...]
Journey to Wellness; an apple a day
Years ago, there was a saying that went something like this, “We [...]
Sweet Tea & a Healthy Me: Insulin
Well, hello darlin'! Have y'all heard the news about the [...]
Sparkle Safely, Sugar! We Ain’t Got time for Firework Fiascos
Howdy, y'all! Get ready to don your red, white, and [...]
2023 National Hydration Day
National Hydration Day is attributed to Victor Hawkins who was [...]
Journey to Wellness: Quieting the Mind
Recently, someone said to me “My plate is overloaded with stress.” [...]
Sweet Tea and a Healthy Me: beat the heat, tips to stay cool as a cucumber
Summer is here and so is the heat. How about [...]
Multivitamins Bring Sweet Memories
Listen up, y'all! The word on the street is that [...]
Navigating Anxiety: Strategies for Finding Inner Peace
If y'all are feelin' as jumpy as a cat on [...]
Journey of Wellness; a hero’s journey
Change is not easy. Doing something differently after years of doing the [...]