A Little Dose of Gratitude Goes a Long Way
Gratitude is medicine. We don’t have to get a prescription [...]
Journey to Wellness: Self-Talk Into Wellness
One of the most popular chants used by children during [...]
Sweet Tea & a Healthy Me: Social Media
In this day and age, it seems like social media [...]
Journey to Wellness: Be Here Now
On one of the window sills, next to my office [...]
Journey to Wellness: I see you
“I see you,” were spoken words between Jake and Neytiri during [...]
Journey to Wellness- The Power of Relationships
Clarence the Angel in the movie “It’s a Wonderful Life” [...]