Journey to Wellness: Mediterranean diet
Maintaining a healthy diet presents a considerable challenge, especially given [...]
Journey to Wellness: Walking on Sunshine
Spring is a season I deeply appreciate. The blooming of [...]
Journey to Wellness: Nighty Nite
One of the many statements I did not appreciate hearing [...]
Journey to Wellness: Do Step
At times, my Apple Watch can be quite frustrating. I [...]
Journey to Wellness: A smile a day
A smile a day may keep a lot of things [...]
JTW-Mindful Eating: A Path to Self-Care and Well-Being
In today's fast-paced world, many of us find ourselves constantly [...]
Journey to Wellness: Now
Usually when I have trouble sleeping it is because I [...]
Journey to Wellness: Process this
I grew up on Spam, Bologna, Twinkies, and Vienna sausages. [...]
A Little Dose of Gratitude Goes a Long Way
Gratitude is medicine. We don’t have to get a prescription [...]
Journey to Wellness: Be a tree hugger
Engaging in nature is perhaps the easiest yet one of [...]