As we age, our mental and physical health become even more important. It’s heartening to learn that recent research published in the Journal of the American Geriatrics Society has discovered a connection between exercise and mental health in older adults. In essence, regular physical activity can have a significant impact on mental health outcomes in this population.
The study examined over 18,000 seniors in the United States and asked them about their exercise routines and mental health. The results were stunning. Individuals who engaged in consistent physical activity experienced lower rates of depression and anxiety and better overall mental health. These findings are game-changing, according to Dr. Matthew Herring, who led the research. As our population ages, it is vital to identify methods for keeping older individuals healthy and content.
Incorporating a regular exercise routine can have a big impact on mental health as we age. So, whether it’s a stroll in the park or a workout at the gym, it’s time to prioritize your physical and mental wellbeing. Let’s lace up those sneakers and get moving for a better life!

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Lauren is a an award-winning journalist who decided after 10 years of newspaper experience to venture out. Hallmark Times was born.