Journey to Wellness; Self Care
Self-care is a challenging practice. How can we do things for ourself without [...]
Journey to Wellness- Take Another Look
“Look at the big picture,” has been a phrase I have heard [...]
Journey to Wellness: Who is your hero?
Superman was my hero as a little boy. Unlike the [...]
Journey to Wellness- You Got the Power
We live in a “treat the symptoms not the cause” [...]
Journey to Wellness- Take a Hike
Years ago, the phrase “Take a hike” was used in [...]
Journey of Wellness; a hero’s journey
Change is not easy. Doing something differently after years of doing the [...]