Journey to Wellness; Self Care
Self-care is a challenging practice. How can we do things for ourself without [...]
Journey to Wellness- Take Another Look
“Look at the big picture,” has been a phrase I have heard [...]
Journey to Wellness: Who is your hero?
Superman was my hero as a little boy. Unlike the [...]
Journey to Wellness: Be Here Now
On one of the window sills, next to my office [...]
Journey to Wellness: I see you
“I see you,” were spoken words between Jake and Neytiri during [...]
Journey to Wellness- The Power of Relationships
Clarence the Angel in the movie “It’s a Wonderful Life” [...]
Journey to Wellness- Sweet Dreams
“Sleep tight and don’t let the bed bugs bite” was [...]
Journey to Wellness- Take a Hike
Years ago, the phrase “Take a hike” was used in [...]
Journey to Wellness-Movement
Exercise may be one of the most powerful predictors of [...]
Journey to Wellness; an apple a day
Years ago, there was a saying that went something like this, “We [...]