Journey to Wellness: Power to change
Everyone has the power to change. That is not just [...]
Journey to Wellness: A Cup of Joe
Sometimes I get confused by the conflicting reports about the [...]
Journey to Wellness: A Younger Older Lifestyle
In the movie “The Curious Case of Benjamin Button” the [...]
Journey to Wellness; give it a try
The first time I tried yoga was in 2009. I [...]
Journey to Wellness: Self-Talk Into Wellness
One of the most popular chants used by children during [...]
Journey to Wellness: me, me, me, me, me
Healthy relationships have a positive impact upon our physical and [...]
Journey to Wellness: The Power of Relationships
We began in a relationship, that between the egg and [...]
Journey to Wellness: Plant Power
There continues to be much discussion about the benefits and [...]
Journey to Wellness; The Power of Spirituality
Simply put, the way we live our life can increase [...]
Journey to Wellness: Self-Compassion
JTW- Self-Compassion It is a struggle being self-compassionate. Sometimes, it [...]