Who would have guessed that helping others might benefit the helper as much, if not more, than those who receive the help? Offering support is good for your mind, body, and spirit. In fact, lending a hand can boost brain function even more effectively than taking medication or doing puzzles. Research shows that altruistic people can actually improve their cognitive abilities by up to 20 percent (Han SH, Burr JA, Zhang, 2025). Personally, I welcome any chance to sharpen my thinking skills. Acts of kindness can lead to clearer thinking, reduce mental fog, and build confidence to try new experiences—like traveling somewhere unfamiliar, exploring new technology, handling home repairs yourself, remembering why you walked into a room, recalling names, staying focused in conversations, keeping track of errands, or tackling challenges such as learning a new language or hobby. Altogether, these benefits promote lifelong independence.
Living a life of kindness doesn’t require joining the Peace Corps; simple acts of goodwill can bring health benefits to the giver. Small gestures like holding the door open, sending an encouraging text, or truly listening to someone can make a difference. Starting with those you live and work with, being kind, thoughtful, and helpful—even just by saying “thank you” or “please”—lays the foundation. Extend these habits outside, whether you’re driving courteously or being considerate toward cashiers, restaurant staff, fellow shoppers, the tax collector at the courthouse or anyone you meet during your day.
One practice I enjoy throughout the week is a loving-kindness meditation. It’s straightforward: I repeat four phrases, each time thinking of different recipients. I begin by wishing myself safety, health, ease, and happiness. Then I send these wishes to a loved one, someone I barely know, and eventually someone I find challenging (but not overwhelmingly difficult at first). Finally, I extend these wishes to all beings everywhere.
If you’d like, you can take your kindness further by volunteering at a nursing home—such as Eagle Crest or Ash Flat in our area—or by supporting community missions like Mission of Hope or Comfort Keepers for an hour or two when possible. Take moments throughout the week to pray for someone you know who could use it. Many churches offer ways to lend a hand; ours visits nursing homes to sing monthly and provides a blessing box where anyone in need can pick up food and essentials. Other local churches also offer opportunities to serve. There are countless ways to extend a helping hand.
It’s interesting how assisting someone else can be just as rewarding, if not more so, for the helper. Some researchers suggest that practicing altruism may be one of the healthiest things we can do. Our bodies produce chemicals that strengthen immunity, lower cancer risk, and reduce cardiovascular issues through these positive actions. The evidence is clear: helping others significantly benefits our mental health.
Don’t forget to be kind to yourself. Hope to see you soon on your journey to wellness.
