Journey to Wellness: A Cup of Joe
Sometimes I get confused by the conflicting reports about the [...]
Journey to Wellness: A Younger Older Lifestyle
In the movie “The Curious Case of Benjamin Button” the [...]
Medicare Showdown: Traditional vs. Advantage—Which Plan is Right for You?
As the open enrollment season rolls around, there’s a big [...]
Unmasking Health Misinformation: Protecting Yourself in the Digital Age
We live in a time where information is easy to [...]
Journey to Wellness; give it a try
The first time I tried yoga was in 2009. I [...]
Protecting Our Children’s Vision In The Month of August
As these long summer days start to fade and families [...]
Journey to Wellness: Self-Talk Into Wellness
One of the most popular chants used by children during [...]
FLiRT ALERT: How to Outsmart the Latest Covid 19 Variant
We've got some important talkin' to do about this new [...]
Turning the Tide: Reversing Prediabetes
Prediabetes might be weighin’ on your mind, but there's no [...]
Embracing Resilience: The Heartbeat of Health
Today, I wanna talk about something that’s near and dear [...]