Journey to Wellness: Do Step
At times, my Apple Watch can be quite frustrating. I [...]
Journavx: A Whole New Ballgame in Pain Relief
If y’all have ever dealt with chronic or acute pain, [...]
Your Dog Might Be a Better Personal Trainer Than a Gym Coach
Let’s just be real for a second—most of us have [...]
Safely Managing and Disposing of Household Needles and Sharps in Sharp County
Makin' sure we’re gettin' rid of household needles and sharps [...]
Journey to Wellness: A smile a day
A smile a day may keep a lot of things [...]
JTW-Mindful Eating: A Path to Self-Care and Well-Being
In today's fast-paced world, many of us find ourselves constantly [...]
Teen Skincare: Secrets to Glowing, Healthy Skin
If you’re in your teen years and dealing with breakouts, [...]
Journey to Wellness: Now
Usually when I have trouble sleeping it is because I [...]
Journey to Wellness: Process this
I grew up on Spam, Bologna, Twinkies, and Vienna sausages. [...]
A Little Dose of Gratitude Goes a Long Way
Gratitude is medicine. We don’t have to get a prescription [...]