Journey to Wellness: Quieting the Mind
Recently, someone said to me “My plate is overloaded with stress.” [...]
Sweet Tea and a Healthy Me: beat the heat, tips to stay cool as a cucumber
Summer is here and so is the heat. How about [...]
Multivitamins Bring Sweet Memories
Listen up, y'all! The word on the street is that [...]
Navigating Anxiety: Strategies for Finding Inner Peace
If y'all are feelin' as jumpy as a cat on [...]
Journey of Wellness; a hero’s journey
Change is not easy. Doing something differently after years of doing the [...]
Medical marijuana sales surpass 2022
Medical Marijuana sales continue to climb in Arkansas with more [...]
Sweet tea & a healthy me; mental and physical health
As we age, our mental and physical health become even [...]
Sweet tea & a healthy me; coffee
Study finds link between coffee consumption and decreased risk of [...]
A Journey of Wellness; be the expert
By Paul Bokker PhD, LPC-S/TA, NBC-HWC According to the World [...]
Sweet Tea & a Healthy Me; telemedicine
Well butter my biscuits, y'all! Have y'all heard about the [...]