Plastic on the brain?
Y’all, this ain’t your average “cut back on junk food” [...]
No, Y’all Don’t Need a Parasite Cleanse
If you've been scrollin' through social media lately, you may’ve [...]
Journey to Wellness: Take a Breath
I have frequently encountered the adage, "think before you act." [...]
Could We Be Fixin’ to Cure Allergies for Good?
Y’all, we might be real close to somethin’ big when [...]
Journey to Wellness: Mediterranean diet
Maintaining a healthy diet presents a considerable challenge, especially given [...]
Journey to Wellness: Walking on Sunshine
Spring is a season I deeply appreciate. The blooming of [...]
Journey to Wellness: Nighty Nite
One of the many statements I did not appreciate hearing [...]
Keepin’ Your Bones Strong: A Guide to Beatin’ Osteoporosis
Osteoporosis, often called a "silent disease, " sneaks up on [...]
Journey to Wellness: Do Step
At times, my Apple Watch can be quite frustrating. I [...]
Journavx: A Whole New Ballgame in Pain Relief
If y’all have ever dealt with chronic or acute pain, [...]