Journey to Wellness: Nutrition and Heart Disease
What we eat has a direct impact upon our heart [...]
Stress and Heart Disease
Not all stress is detrimental; in fact, certain types of [...]
Journey to Wellness: Ways to Manage Anxiety
For as long as I can remember, anxiety has been [...]
Journey to Wellness: A Mindful Way to Reduce Stress
I recently completed a 9-week course on Mindfulness-Based Stress Reduction [...]
Journey to Wellness: Thank You
As an Adjunct Professor at Drury University, I would assign [...]
Journey to Wellness: SAD
Autumn is a stunning season, with trees displaying vibrant shades [...]
Journey to Wellness: Stop Dementia Through Physical Activity
As a child, I greatly enjoyed outdoor activities, particularly spending [...]
Journey to Wellness: Nutrition and Brain Health
Emerging research continues to affirm a sobering truth: our dietary [...]
Journey to Wellness: Brain defogging
Brain fog seems to be rampant in our society. It [...]
Back-to-School Health Checklist: Keeping Kids Safe, Smart, and Ready to Learn
Alright y’all, it’s that time again. The smell of fresh [...]