Journey to Wellness: Stop Dementia Through Physical Activity

As a child, I greatly enjoyed outdoor activities, particularly spending [...]

By Paul Bokker Ph.D., LPC/S, NCC, BCC, NBC-HWC, BC-TMH|2025-09-22T10:08:48-05:00September 22, 2025|Community, Health & Fitness|Comments Off on Journey to Wellness: Stop Dementia Through Physical Activity

Back-to-School Health Checklist: Keeping Kids Safe, Smart, and Ready to Learn

Alright y’all, it’s that time again. The smell of fresh [...]

By Crystal Shackelford, APRN|2025-08-06T12:03:13-05:00August 6, 2025|Community, Health & Fitness|Comments Off on Back-to-School Health Checklist: Keeping Kids Safe, Smart, and Ready to Learn

Good Eats and Bad News Bites: What Folks with Graves’ Disease Oughta Know About Food

If your thyroid’s been actin’ like it drank a double [...]

By Crystal Shackelford, APRN|2025-06-18T05:38:12-05:00June 18, 2025|Community, Health & Fitness|Comments Off on Good Eats and Bad News Bites: What Folks with Graves’ Disease Oughta Know About Food
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