Journey to Wellness: Thank You
As an Adjunct Professor at Drury University, I would assign [...]
Journey to Wellness: SAD
Autumn is a stunning season, with trees displaying vibrant shades [...]
Journey to Wellness: Stop Dementia Through Physical Activity
As a child, I greatly enjoyed outdoor activities, particularly spending [...]
Journey to Wellness: Nutrition and Brain Health
Emerging research continues to affirm a sobering truth: our dietary [...]
Journey to Wellness: Brain defogging
Brain fog seems to be rampant in our society. It [...]
Back-to-School Health Checklist: Keeping Kids Safe, Smart, and Ready to Learn
Alright y’all, it’s that time again. The smell of fresh [...]
Rethinking the Daily Aspirin: What You Need to Know in 2025
For the longest time, takin’ a baby aspirin every day [...]
Journey to Wellness; The Whys and Whats
Last week I had the opportunity to go to the [...]
Journey to Wellness: Take a Look
Staying busy can be a way to stay absent. By [...]
Spray, Wipe, and… Whoops! You Might Be Cleaning Too Fast
We know how to keep a house clean. From porch [...]